The Basics
▷ RELAX
All of our different Forest & Nature Bathing activities are set on connecting with nature. Our mission is to guide you to deep relaxation and recharge.
▷ SLOW DOWN
Let’s go downtempo. We don’t go hiking, our aim is not the km’s but the experience. We stroll slowly and sometimes in silence.
▷ EXPERIENCE
We invite you to conscious experiencing moments with nature. These can be physical contact exercises with natural elements or modern meditation-like moments (sitting or lying down) to tune your senses in.
▷ LEARN
Forest Bathing coaches will explain you facts, figures & anecdotes about nature and its benefits along the way.
▷ SURRENDER
All weathers work for connecting to nature’s elements. Even wind, rain and snow can be relaxing. In case of storm, we assess good safety before going out.
▷ DISCONNECT
Keep your phone out of reach during Forest Bathing – do yourself a favour.
▷ FIND YOUR OWN NATURE
You’ll learn a surprising lot about yourself – your own nature – by being in deep contact with the (outer) nature.
Choose your program
Group session
Taking an immersive Forest Bath with a group of nature curious or enthousiasts. Join a scheduled group session or bring your own group. Our guide will immerse you in nature’s elements through your senses. The best way to get acquainted with Forest Bathing.
Duration: +/- 3 hours
Price: 40€ per person
Groups are max. 10 persons
Locations: check the agenda
Solo session
A personalised solo Forest Bathing experience with a guide. For stress relief and recharge or for deeper exploration of your inner world with nature’s support. Or both. Your nature guide will be your supporting coach during this wandering.
Duration: +/- 2 1/2 hours
Price: 130€
Location: different options available
A la carte
Do you have something unique or specific in mind? Let’s attempt to make a program that can fit your ideas and wishes. Forest Bathing can be combined with f.e. yoga, mental wellbeing topics, eco-education, other alternative practices, … .
Duration & Price: to be discussed
Recovery Bathing
Forest bathing is proven to be a supportive cure for those who recover from burn-out, illness, chronic disease, mental wellbeing challenges and other. We warmly welcome you on an adapted Forest Bathing program, designed for deep relief and recharge – in all security and confidentiality of course.
Different options & sessions are possible
Treewise Travels
Travel with us on a multi-day trip, designed for deep nature immersion. This is a whole new way of spending holidays, travelling slowly between wilderness and comfortable natural accomodation. We combine outdoor discovery with workshops and well-being activities.
We regularly organise travels to Finland, Portugal & France. More destinations will be added soon!
Treewise for Teams
Are you looking for an original and sustainable teambuilding activity? And/or an authentic and evidence-based way for your employees or team to unwind deeply and relieve stress? Forest Bathing works for both: from getting to know colleagues and nature in a different way to stress reduction and burn-out prevention. And more: it strongly boosts concentration span, problem solving skills and creativity. Treewise gladly designs a fitting program for your team’s needs – guided by our expert Anthony who combines 10 years of HR expertise with Forest Bathing techniques.
