WHAT WE DO
- Forest Bathing sessions
- In-depth nature experiences
- Forest teambuildings
- Open air coaching
- Trainings & lectures
- Discovery trips
in Belgium and abroad
In short: we do everything between nature contact and human wellbeing
For individuals, groups & teams!
ALSO FOR TEAMS
Are you looking for an original and sustainable
teambuilding activity? And/or an authentic
and evidence-based way for your employees
or team to disconnect, unwind deeply and relieve stress?
Forest Bathing works from getting to know colleagues and nature in a different way to stress reduction and burnout prevention.
And more:
It strongly boosts concentration, problem-solving skills, and creativity. Discover our different programs for your team!
ALL ABOUT IT HERE
WHAT IS FOREST BATHING?
relieve stress – recharge your body – refresh your mind
– find your own nature
Going on a Forest Bath is going on an immersive wandering in forest and nature.
During Forest Bathing you deeply restore the basic healthy connection between nature and you.
Forest Bathing means consciously exposing yourself to nature through body and mind, and especially your senses. It’s tapping into nature’s cure.
But why?
Exposing ourselves to nature creates an immense positive effect on our mental and physical health. It’s something the human kind instinctively knows since always. Recent scientific research is now unambiguously confirming this.
Forest Bathing means consciously exposing yourself to nature through body and mind, and especially your senses. It’s tapping into nature’s cure.
But why?
Exposing ourselves to nature creates an immense positive effect on our mental and physical health. It’s something the human kind instinctively knows since always. Recent scientific research is now unambiguously confirming this.
What is it good for, then?
On a psychological level:
On a physical level:
On a psychological level:
- Decrease in stress and anxiety levels
- Positive effect on concentration and memory
- Strong mood enhancer, higher vitality
- Increase in creativity and problem-solving abilities
On a physical level:
- Strong and long lasting increase of immunity functions
- Serious decrease of stress-related hormones
- Lowering of blood pressure
- Faster recovery of injuries and wounds
HOW COME?
As humankind, we are evolutionary hard-wired to connect with natural elements.
But technological evolution and urban living have cut us off of our daily interfering with the natural world. This results in a wide range of physical and mental problems of which we are only now becoming aware. But our bodies and minds still recognise nature’s elements easily and react instantly whenever we get in touch with our (literally) natural habitat.
It is time for us to reconnect.
But technological evolution and urban living have cut us off of our daily interfering with the natural world. This results in a wide range of physical and mental problems of which we are only now becoming aware. But our bodies and minds still recognise nature’s elements easily and react instantly whenever we get in touch with our (literally) natural habitat.
It is time for us to reconnect.
ACTIVITIES
Group session
Taking an immersive Forest Bath with a group of nature enthusiasts. Join a scheduled group session or bring your own group. Our guide will immerse you in nature’s elements through your senses. The best way to get acquainted with Forest Bathing.
Duration: +/- 3.5 hours
Price: €40 per person
Groups are max. 8 persons
CHECK THE CALENDAR
Solo session
Taking A personalised solo Forest Bathing experience with a guide. For stress relief and recharge or for deeper exploration of your inner world with nature’s support. Or both. Your nature guide will be your supporting coach during this wandering.
Duration: +/- 2.5 hours
Price: €130
Location: different options available
BOOK YOUR SESSION
A la carte
Let’s sit together to design your tailor-made program. Forest bathing is compatible with other well-being activities, eco-education, and alternative practices.
Get in touch to get a personalised quote.
GET IN TOUCH
FOR TEAMS
Are you looking for an original and sustainable team-building activity? And/or an authentic and evidence-based way for your employees or team to unwind deeply and relieve stress?
Forest Bathing works for both: from getting to know colleagues and nature in a different way to stress reduction and burn-out prevention. And more: it strongly boosts concentration, problem solving skills and creativity.
Treewise gladly designs a fitting program for your team’s needs – guided by our expert Anthony, who combines 10 years of HR expertise with Forest Bathing techniques.
Contact Anthony
A TEAM MEETING NEAR NATURE
-
DISCONNECT & (RE-) CONNECT
Disconnecting from the office. Connecting with your team members.
Re-connecting with nature. That’s what Meet & Forest is all about.
More information here
Get in touch about Meet & Forest
ANTHONY BAL from TREEWISE
Likes:
Scandinavia, Spinoza, Haruki Murakami, modern druïdism & Henrik Schwarz.
Scandinavia, Spinoza, Haruki Murakami, modern druïdism & Henrik Schwarz.
And this brings me to my other passion: nature—the one outside of us. Starting with my personal experience with health and my own search for happiness. The taste of nature has been with me since I was a kid and I always understood nature had a lot of secrets to share when it comes to balancing the human body & brain. It took me years of dedicated forest roaming to polish my understanding of what nature can do for us. Nature can bring more health, more power and more solutions than any other thing in this world. And that’s not only an opinion, it is now becoming a fact through scientific research.
I say Nature (with a big “N”) can not only feed and cure our bodies, it also surprisingly helps us know ourselves better. Nature makes us grow, it has the best food for our soul.
Since recently I also go by the name of Forest Bathing Guide, going out there in the forest to combine my two passions with a genuine feeling of happiness and a sharp willingness to share my knowledge and practice with others.
I’m always glad to accompany people in their growing process through both evidence-based experiences ánd more alternative and creative methods. And of course always from a nature-centered and holistic perspective.
I hope I can help you find the start of your own road to the forest. Cheers!
anthony@treewise.be
+32 (0)477 58 53 61
SHOP
Treehugger sweater (regular fit)
“Tsurīhagā” – for tree-lovers and other forest-curious humans
Slim fit, ringspun combed cotton
85% certified bio-organic cotton
15% recycled polyester ♲
High quality – bio-recycled – built to last – thick fabric (350 g/m²)
Treehugger sweater (oversized fit)
“Tsurīhagā” – for tree-lovers and other forest-curious humans
Slim fit, ringspun combed cotton
85% certified bio-organic cotton
15% recycled polyester ♲
High quality – bio-recycled – built to last – thick fabric (350 g/m²)
Treehugger sweater
(KIDS)
“Tsurīhagā” – for tree-lovers and other forest-curious humans.
Slim fit, ringspun combed cotton
85% certified bio-organic cotton
15% recycled polyester ♲
High quality – bio-recycled – built to last – thick fabric (350 g/m²)
Gift voucher
Solo Forest Bathing Pass
A pass for a full solo Forest Bathing session with a guide.
An authentic and refreshing immersion into nature, personalised for the person of your choice.
duration: 2h - location and time to be arranged
valid for 1 year
Gift voucher
Duo Forest Bathing Pass
A pass for a full 2 persons Forest Bathing session with a guide.
An authentic and refreshing immersion into nature, personalised for 2 persons of your choice.
duration: 2h - location and time to be arranged
valid for 1 year
Gift voucher
Group Session Spot Pass
Have a person of your choice join in on a Forest Bathing group session.
A spot in an authentic and refreshing immersion into nature within a group of max. 10 persons.
duration: 3h30 - pass valid for all group sessions by Treewise
valid for 1 year
(+32)477 58 53 61
BE0755878141
or use the contact form
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